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    The College of New Rochelle
   
 
  Dec 17, 2017
 
 
    
2017-2018 School of Arts & Sciences
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PHE 150 - Strength Training


Designed to supply students with practical information for developing a safe, effective, and efficient strength-training program. Nautilus/Universal weight machines, free weights, stretch bands and floor exercises will be utilized to build up muscular strength and endurance.



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